Tips for Nervous Flyers Who Scared of Turbulence

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For some people, flying is second nature, turbulence and all. But for others, the fear and stress of flying are very real. A flight attendant offers tips to help anxious passengers, including which seats to avoid.

Flight attendants are trained to handle emotional and physical fears of flying. If you’re experiencing anxiety, let the cabin crew know. They help make you comfortable.

Dealing with nervous passengers is part of a flight attendant’s daily routine, so they are well-prepared to assist.

Turbulence Troubles

Turbulence is a common occurrence and can be quite unsettling. Although it’s a routine part of flying and something pilots are well-equipped to handle, it’s understandable why some people find it terrifying.

If you want to minimize discomfort during turbulence, there are specific seats you should avoid.

Turbulence tends to be worse at the back of the plane because the tail can bounce up and down. For the best place to sit is near the wings, in the middle of the cabin.

Additionally, choosing an aisle seat can help. Not only does it reduce anxiety caused by heights, but it also makes it easier to move around the plane, reducing feelings of claustrophobia.

Avoiding Air Sickness

Here are some more tips to avoid air sickness. The flight attendant recommends keeping the air vent on, watching the in-flight entertainment, or downloading your favorite shows from streaming platforms.

Abby Dunn, a Marketing Manager at Ocean Florida who frequently travels long distances, has her own tips for dealing with in-flight nausea. She suggests ordering ginger ale, as the carbonation combined with the medicinal properties of ginger can help soothe an upset stomach.

Drinks to Avoid

On the flip side, there are certain drinks you should steer clear of. Abby Dunn advises against drinking alcohol and caffeine because they can dehydrate you, causing your body to retain water, making your flight less comfortable and increasing stress.

So next time you’re gearing up for a flight, remember these tips from the pros to help make your journey smoother and less stressful!

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